Men’s Health Month
UncategorizedWe celebrate and acknowledge many events in June, and Men’s Health Month is no exception. Recognized as early as 1994 Men’s Health awareness month was established to help educate men, boys, and their families about the importance of physical health, mental health, and social connection. According to Canadian statistics for men, 29% are obese, 82% do not meet physical activity guidelines, 76% don’t eat healthy food, and 35% don’t get enough sleep.[1] During the month of June, men of all ages are encouraged to set goals for their overall health and well-being, and to take steps to achieve these goals. [2] Here are some ideas for what you...